![]() “They can kind of cause surprise and the fight-or-flight system may jump in. “If you think about the effects of alarm clocks, they can be really jarring to the system,” she said. The biggest change in most sleep schedules is that you might find yourself naturally waking earlier, which Bancroft said can actually be helpful. “Likewise, there is a significant shift in the increase in heart attacks when we lose an hour of sleep in the spring forward time change.” “There are many studies that show heart attacks and car accidents actually decrease by a significant percentage because of the extra hour of sleep that we gain when we shift the clocks back,” Bancroft said. Gaining an extra hour of sleep does affect us a bit, according to Courtney Bancroft, a clinical psychologist and sleep specialist based in New York City, but in general, the fall time change is much easier than the spring time change, where we lose an hour of sleep. ![]() “I think for most people, we would prefer to sleep in a little bit more so this is the one that actually allows you to do that a little bit.” How does the time change affect our sleep? “That extra light in the morning is a benefit and one of the main reasons why we have daylight saving time in the fall,” Eleanor McGlinchey, a professor of psychology at Fairleigh Dickinson University in Teaneck, New Jersey, explained. The reason we change the clocks back is to get some extra light: As winter approaches, it gets darker earlier, which can throw off the circadian rhythms that moderate our sleep and are affected by light. spoke to sleep experts to get all the details on how the time change affects our schedule and what steps you can take in advance to avoid altering your routine too much.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |